Free tool
A week you can actually do.
Pick your energy level and what matters this week — get a small, realistic plan you can print and check off. Free and private: nothing you choose here is saved or sent anywhere.
Why small plans work
When mood or energy is low, motivation follows action — not the other way around. Behavioral activation, one of the best-evidenced approaches for low mood, works by scheduling small, concrete, achievable actions and letting momentum build. The trick is sizing the plan to the week you're actually having, which is exactly what this tool does.
1 · How's your energy this week?
2 · Pick your focus areas
Want support that goes further?
Tools help between visits — they don't replace care. Northwest Psychiatry offers telepsychiatry across Maine, with insurance accepted through Headway.