Insights
Everything the practice publishes for free, in one place — articles, interactive tools, downloadable guides and worksheets, and trusted help lines. No account needed.
Find a resource
Search everything on this page — tools, guides, videos, worksheets, and help lines.
Type above, or pick a category — 41 resources in total.
Free tools
Interactive tools and learning built by the practice — free to use, no account needed.
Food for Mood
An interactive guide to foods that support dopamine and serotonin — filter by meal and dietary needs.
Open →Weekly action-plan builder
Build a realistic weekly to-do plan matched to your energy level. Private and printable.
Open →Coping skills card builder
A printable pocket card of coping skills, matched to what you're dealing with and how strong it is.
Open →Worry log & thought-reframe sheets
Structured, printable sheets for circling worries and harsh thoughts. Private and printable.
Open →Gratitude practice builder
A printable gratitude week sheet at a cadence you can keep, from the practice's own prompts.
Open →Video library
Short, plain-language videos on conditions, medications, and skills — made by the practice.
Open →Learning library
Deeper guides on diagnoses, treatments, and what to expect from care.
Open →Is telepsychiatry right for me?
A two-minute fit quiz — see whether online psychiatric care fits your situation.
Open →Tutorials
Step-by-step walkthroughs of the client portal and telehealth setup.
Open →Guides & downloads
Handouts and worksheets selected by Nicholas Eddy, PMHNP-BC. Free to download — no account required.
How we treat
A plain-language catalog of the therapeutic approaches we use — what each one is, who it tends to help, and what it looks like in practice.
Helpful links
More ways to get support — from Northwest Psychiatry and trusted partners.
Frequently asked questions
Insurance, scheduling, the client portal, privacy, and what to expect.
Open →Crisis support
Free, confidential help right now — 988, Crisis Text Line, and what to do in an emergency.
Open →Maine crisis resources
Maine's statewide crisis line, mobile crisis teams, and specialized helplines.
Open →Become a client
Request your first appointment — new clients join our waitlist.
Open →988 Suicide & Crisis Lifeline
Free, confidential support 24/7 — call or text 988.
Crisis Text Line
Text HOME to 741741 for free crisis counseling, anytime.
NAMI Maine
Information, referrals, and support for individuals and families.
SAMHSA Treatment Locator
Find mental-health treatment facilities near you.
Ready to take the next step?
Request your first appointment — insurance accepted, no referral required.