Articles & practice updates
Mental-health writing and practice updates from Nicholas Eddy, PMHNP-BC — for clients and families across Maine.
5 articles
AnxietyLatest
Small talk might seem trivial, but those brief everyday exchanges can have a surprisingly powerful impact on your mental well-being and sense of connection.
September 10, 2026 · 3 min read
Read articleGetting Started
Psychiatric medication can feel overwhelming. This guide explains what medication management actually involves and what questions to ask your provider.
August 28, 2026 · 1 min read
Grief
Grief is one of the most universal — and most misunderstood — human experiences. Learn what the grieving process really looks like and how to find support along the way.
August 21, 2026 · 3 min read
Mindfulness
Your brain is never truly "off." Learn how the Default Mode Network shapes your inner world, influences mental health conditions like depression and anxiety, and what you can do to work with it.
August 14, 2026 · 3 min read
ADHD
If switching tasks, ending routines, or starting something new feels overwhelming with ADHD, you're not alone. Learn why transitions are uniquely challenging for ADHD brains — and practical strategies to make them smoother.
August 7, 2026 · 4 min read
