Community Resources

Free, confidential crisis support for people in distress or mental health crisis. Call or text 988 — available nationwide 24/7.

Text-based crisis support for anyone in distress. Free, confidential, and available around the clock.

Statewide crisis line for Maine residents experiencing a mental health or substance use crisis.

Crisis services for Aroostook and Washington counties in Maine.

The state's leading mental health advocacy organization. Offers free education programs (Family-to-Family, Peer-to-Peer), support groups, and a HelpLine.

Community mental health services across Maine — outpatient therapy, case management, and psychiatric care for adults and children.

Comprehensive behavioral health services for children, adults, and families throughout Maine. Accepts MaineCare.

Integrated primary and behavioral health care for underserved communities in the Portland area.

Telehealth counseling platform offering affordable, convenient therapy sessions. Northwest Psychiatry partners with Uwill to expand access to talk therapy.

A community mental health partner offering recovery-oriented services and peer support in Maine.

Integrated health system serving Maine with hospitals, primary care, and behavioral health services.

Insurance-friendly platform for scheduling with Northwest Psychiatry. Accepts most major insurance plans.

AI-powered mental health companion using CBT techniques. Free app for daily mood check-ins, thought records, and coping tools.

Meditation, sleep stories, breathing exercises, and relaxation content. Widely used for anxiety and stress management.

Science-backed meditation and mindfulness app. Structured programs for anxiety, depression, sleep, and focus.

Free, national peer-support service offering information, resource referrals, and support to people living with mental illness and their families.

Free, confidential treatment referrals and information for substance use and mental health disorders.

State-provided information and referral for substance use treatment programs throughout Maine.

Find local AA meetings throughout Maine. In-person and online options available.

Science-based alternative to 12-step programs. Focuses on self-empowerment and REBT techniques.

Search thousands of therapists, psychiatrists, and counselors by location, insurance, specialty, and more.

Reduced-cost therapy ($30–$80/session) for individuals, couples, and families who cannot afford typical rates.

Official state directory for licensed mental health providers and community mental health centers across Maine.

Book mental health appointments online with providers who accept your insurance.