Free tool
A gratitude practice you'll actually keep.
Pick a cadence you can honestly keep and the prompt styles that suit you — print a week sheet and put it somewhere you'll see it. Free and private: nothing you choose here is saved or sent anywhere.
Why specific beats grand
Noticing specific good moments in writing — not forced positivity — is a small practice many people find genuinely steadying over time. What makes it stick is a cadence you can keep and prompts that don't go stale, which is exactly what this sheet lets you choose.
1 · How often, honestly?
2 · Pick your prompt styles
This tool offers general guidance only and is not medical advice or a diagnosis. If you're in crisis: Call or text 988.
Want support that goes further?
Tools help between visits — they don't replace care. Northwest Psychiatry offers telepsychiatry across Maine, with insurance accepted through Headway.