Learning library · Coping skills
Urge surfingRiding out a craving or urge
How to ride an urge like a wave instead of fighting it — a skill for cravings, impulses, and strong emotions.
5 min · captions available via the CC button · narrated guide over illustrated points
This video is general education, not medical advice — your care is tailored to you. Talk with your Northwest Psychiatry care team about anything specific, and before making any change. Browse more in the learning library. If you're in crisis, don't wait — call or text 988, or call 911.