Learning library · Coping skills
5-4-3-2-1 groundingAnchoring to the present
A senses-based grounding exercise that pulls you out of spiraling thoughts and back into the here and now.
4 min · captions available via the CC button · narrated guide over illustrated points
This video is general education, not medical advice — your care is tailored to you. Talk with your Northwest Psychiatry care team about anything specific, and before making any change. Browse more in the learning library. If you're in crisis, don't wait — call or text 988, or call 911.