Learning library · Coping skills
Paced breathingCalm your body first
A simple, do-it-along breathing pace that settles the nervous system when distress spikes — practice it before you need it.
4 min · captions available via the CC button · narrated guide over illustrated points
This video is general education, not medical advice — your care is tailored to you. Talk with your Northwest Psychiatry care team about anything specific, and before making any change. Browse more in the learning library. If you're in crisis, don't wait — call or text 988, or call 911.