Learning library · Coping skills
Self-sootheComfort through the five senses
A gentle, sensory toolkit for calming yourself with kindness when everything feels like too much.
5 min · captions available via the CC button · narrated guide over illustrated points
This video is general education, not medical advice — your care is tailored to you. Talk with your Northwest Psychiatry care team about anything specific, and before making any change. Browse more in the learning library. If you're in crisis, don't wait — call or text 988, or call 911.