Learning library · Coping skills
The STOP skillPause before you react
Four steps to put space between a trigger and your reaction, so you act from your wise mind instead of the heat of the moment.
5 min · captions available via the CC button · narrated guide over illustrated points
This video is general education, not medical advice — your care is tailored to you. Talk with your Northwest Psychiatry care team about anything specific, and before making any change. Browse more in the learning library. If you're in crisis, don't wait — call or text 988, or call 911.