Learning library · Coping skills
Unhooking from thoughtsYou are not your thoughts
How to notice and step back from painful thoughts instead of being pulled around by them.
5 min · captions available via the CC button · narrated guide over illustrated points
This video is general education, not medical advice — your care is tailored to you. Talk with your Northwest Psychiatry care team about anything specific, and before making any change. Browse more in the learning library. If you're in crisis, don't wait — call or text 988, or call 911.