Portal 2.0 video guides · 8 of 10
Tracking: mood, symptoms & your wellness snapshot
Assessments and the Daily log, your private Journal, and Progress — trends over time and a plain-language Wellness snapshot.
Welcome
This guide covers the tabs that help you and your provider see how you're doing: Assessments, Journal, and Progress.
Assessments
Assessments is under How I'm doing in the menu. Any questionnaire your provider asks you to complete waits there with a Start button, and your answers are saved as you go.
The Daily log takes about a minute: rate your mood, anxiety, energy, and sleep. Cycle is there too, and Food, if your care team has set up a food tracker for you.
Journal
Journal, just below Assessments, is a private place to write. Choose 'Write freely', 'Guided prompt', 'Mood check-in', or 'Three good things'.
Entries are private to you unless you tick 'Share with my provider', and you can press 'Unshare' later to make one private again.
Progress
Progress turns what you log into trends you can see over time.
Under Wellness snapshot, 'Create my snapshot' writes a plain-language summary from your own record. It needs your AI consent, which you can turn on or off in Settings. A snapshot you create hasn't been read by anyone, though your care team can see it.
It's for your own understanding, not a diagnosis, so bring anything that worries you to your provider. And if you're ever in crisis, call or text 988, any time.
2 min · captions with the CC button · 4 chapters · narrated walkthrough of the portal